Our June Empowerment Workshop with Coach Rose Peterson was phenomenal! Coach Rose navigated us through understanding the importance of our health, the do/don’ts, choosing the right plan incorporating foods, exercises and nutritional value that will help us achieve our goals. We perfected our squat form, yes ladies we got down and did it correctly! :)

Our time together was valuable and we want to Thank Coach Rose for leading such a great workshop! For more information on the services Coach Rose offers, be sure to visit her website.

Our Heart To Heart and YBIB platforms aim to empower, motivate and uplift by bringing together the like-minded in a safe space. Stay tuned for our July in-person and virtual workshop information! Head over to our social media page to see more photos from the workshop.